MTB Fitness Knowledge

Free mountain bike training articles, videos and content to help you be the best rider possible. 

  1. Mountain Bike Fitness for Beginners: Your Essential Guide

    Posted 02/10/2026

  2. MTB Fitness Training for Riders Over 40: Ride Stronger, Hurt Less, and Keep Up for Longer.

    Posted by Ben Plenge on 16/07/2025

  3. The Importance of Strength Training for Mountain Bikers

    Posted by Ben Plenge on 16/07/2025

  4. How to Prevent Knee Pain When Mountain Biking: Tips for Pain-Free Rides

    Posted by Ben Plenge on 22/04/2025

  5. The Ride Companion Podcast

    Posted by Ben Plenge on 22/04/2025

  6. Winter MTB Training Tips To Improve Your Riding

    Posted by Ben Plenge on 03/12/2024

  7. The 6 Simple Steps To Being A Better Rider in 2025 – Downtime Podcast

    Posted by Ben Plenge on 16/10/2024

  8. Get Motivated For Winter MTB Training

    Posted by Ben Plenge on 16/10/2024

  9. MTB Fitness Training For Busy Dads

    Posted by Ben Plenge on 20/09/2024

  10. How to Train for DH Mountain Biking: 5 Essential Tips for Improved Speed & Power

    Posted by Ben Plenge on 13/09/2024

  11. Essential Fitness Training Tips to Prepare for Your Next MTB Holiday

    Posted by Ben Plenge on 06/09/2024

  12. How I Got Faster & How you Can Too – MTB Tips

    Posted by Ben Plenge on 26/06/2024